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Are You Getting Enough Exercise?

Being physically active helps you maintain healthy bones and stay on your feet. It can be difficult to come to terms with your body changing with age, but remember that exercise is not only for the young. Research shows we can substantially reduce our risk of a fall by doing moderate exercise for at least 30 minutes on most days of the week and by incorporating balance and leg strength exercises in our daily routine.

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When ‘Positively Risky’ is a Good Thing in Aged Care

There are many reasons why people lose confidence as they age. Retirement can lead to feelings of loss-of-purpose. Deteriorating health can affect our faith in our physical and cognitive capabilities. Losing friends and family as they move on or move away, can cause deep loneliness and a sense of feeling less supported. All of these can have a detrimental effect on our social and emotional confidence. 

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Befriending

Loneliness is a sign that we need to form more meaningful connections with others, and as we age, it’s not uncommon for relationships to decline due to the loss of loved ones to advancing age or illness. A recent investigation into loneliness, The Australian loneliness Report, reveals that 1 in 4 Australians feel lonely three or more days a week, and nearly 55 per cent of the population feel that they lack companionship sometimes.

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